Project Description

Who is this method suitable for?

  • Individual

At which step in the process?

  • Step 04 – conscious regulation of emotions with triggers

This is how it works:

  • 1

    Sit down comfortably: Find a quiet place where you can relax for a moment.

  • 2

    Imagine a star: Visualize a star with several points. This can be a classic star with five points or a simple circle with marked points.

  • 3

    Connect breath and points: With each breath, mentally start at a point on the star.

    • Inhale: guide your breath from one point of the star to the next.
    • Exhale: Go to the next point.
  • 4

    Continue until you have gone all the way through the star: Repeat the process as required to further calm yourself down.

Sternatmung

Additional information

Why does it work?

  • The visual image of the star directs the mind to a simple, calming task that pushes stressful thoughts into the background.
  • At the same time, the conscious connection of breath and visualization ensures that your breathing flow is harmonized, which calms the nervous system and brings you back into the moment.

Preparation tip

  • Practice star breathing in relaxed moments to get used to the visualization. Once you are familiar with the technique, you will be able to recall it more quickly in stressful situations.

Ideal for:

  • Stressful and hectic situations
  • Stop circling your thoughts
  • Quick focus on the moment

Further information:

🎥 Video instructions for star breathing
by Stefanie Weyrauch, star breathing – breathing exercise for small & big yogis, YouTube
➡ Watch here (last access: 01.04.2024)