Clarity begins with new impulses.

In our impulses, we share inspiration, tools and methods to help you release blockages and find your own path – authentically, courageously and clearly. Whether personally or professionally: discover fresh approaches and new perspectives for your transformation. Have fun discovering – and shaping your conscious change!

Clarity begins with new impulses.

In our impulses, we share inspiration, tools and methods to help you release blockages and find your own path – authentically, courageously and clearly. Whether personally or professionally: discover fresh approaches and new perspectives for your transformation. Have fun discovering – and shaping your conscious change!

  • Bild mit Zitronen aus denen Limonade erstellt wird

    05.03.25

    When life gives you lemons… maybe you ordered them?

    When life gives you lemons, make lemonade out of them" - a beautiful saying that is meant to encourage us. But what if we ordered the lemons ourselves? I realized that I was not only the one who made the best of challenges, but also the one who unconsciously attracted them. Why? Because I saw myself as a problem for a long time. In this article, I reflect on my way out of this mindset - and invite you to question your own patterns.

  • Verschiedene offene Türen in einer Landschaft

    14.02.25

    How to break old habits and routines and really change them.

    Do you know this? You want to get rid of an old habit or routine, but it keeps holding you back. The key to change is not willpower, but clarity - and maybe you don't even need a replacement strategy.

  • Team gemeinsam im Lessons Learned

    12.02.25

    Blame or solution? What I learned from a failed lessons learned meeting

    Lessons learned gone wrong: What happens when a meeting turns into a search for guilt - and how I would handle it differently today.

  • Frau die mit Emotionen Transformationen anstossen kann

    09.02.25

    Emotions in Business: Disruptor or Catalyst for Change?

    Many companies ignore emotions and prefer to focus on methods, processes and strategies. But anyone who dismisses emotions as "unprofessional" is giving away one of the most powerful forces for change. Why feelings determine the success or failure of transformations - and how you can use them consciously.

  • Frau vertieft aber lächelnd am Laptop

    06.02.25

    Back to the now: Three ways to get back to yourself

    Sometimes we suddenly realize: I'm not really there. Thoughts are spinning, the moment is slipping away. In this article, I share with you how you can get back to yourself - without any pressure. Simply. Now.

  • Frau im Büro, die sich entspannt zurücklehnt

    05.02.25

    From Stress to Inner Peace

    Sometimes strong emotions take the ground out from under our feet for a moment. That's when my breath helps me - as a silent anchor to bring me back to consciousness. In this article, I share three simple impulses that help me to stay clear in stressful situations and find my calm again.

  • 04.02.25

    The KAMPINADA compass: orientation in turbulent times

    Change is a process - not a one-off step. It is often triggers that show us where we are not yet at peace with ourselves. But how can we turn these insights into real change? The KAMPINADA process helps you to gain clarity and commitment - in four simple steps. Find out how you can use it for yourself.

  • 27.01.25

    Why this blog is different

    There are many reasons to start a blog. I would like to tell you my reason - and show you how I am taking a new path with a clear common thread. Find out why the KAMPINADA process is at the heart of this blog and how it can inspire you.