3-Step-Reflection: Good – Better – Measures

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3-Step-Reflection: Good – Better – Measures

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Change of perspective: experience perception in a new way

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Change of perspective: experience perception in a new way

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Bodyscan – consciously perceiving the body

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Bodyscan – consciously perceiving the body

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5-4-3-2-1 method

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5-4-3-2-1 method

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The 4-7-8 breathing technique – your anchor for inner peace

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The 4-7-8 breathing technique – your anchor for inner peace

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Star breathing

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Star breathing

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Relaxation with the fist technique

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Relaxation with the fist technique

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